Sunday, October 4, 2015

ശൂന്യം ഈ ജീവിതം!

                                                 ശൂന്യം ഈ ജീവിതം!

എന്നേ അകന്നു പോയ്‌ ബാല്യം;
അതിനു പിറകിലായ്‌ കൌമാരവും;
ഇപ്പൊ ദാ കൂടെ പോയ്‌ യൌവനവും;
ഇനി എനിക്ക് കൂട്ടിനായ് എന്തുണ്ട് ബാക്കി;
ഒന്നുമില്ല; ഒന്നുമില്ല; ഒന്നുമില്ല,
എല്ലാം നഷ്ടപെട്ടൊരു കൂട് മാത്രം.
തിരിഞ്ഞൊന്നു നോക്കിയാൽ എന്തുണ്ട് നേട്ടം;
പറയാൻ പറ്റുന്നതായ് ഏറെയില്ല.
കീർത്തിയും പ്രശസ്തിയും ഞാൻ സമ്പാദിച്ചില്ല
ദാനവും ധർമവും ഞാൻ നല്കിയില്ല;
മാളികയും കൊട്ടാരവും ഞാൻ പണിതില്ല;
ഇല്ല ഞാൻ ഒന്നും നേടിയില്ല;
ജീവൻ തന്ന സൃഷ്ടാവിനെ പോലും വന്ദിചില്ല;
വെറും കൈയോടെ ഞാൻ തിരിച്ചു പോകുന്നു!!!

Friday, October 2, 2015

പാഴ്കിനാവ്


അറിയാതെ അറിയാതെ ഞാൻ കണ്ട കിനാവുകളെല്ലാം;
കൈ വിട്ട പട്ടം പോൽ പറന്നു പൊങ്ങി!
അത്കണ്ടു രസിക്കും താരങ്ങളെ നോക്കി; 
മിഴിനീർ തുളുമ്പി ഞാൻ നിന്നു !
എന്തിനീ സാഹസം എന്തിനീ അതിക്രമം;
എന്ന് നിന് മനം എന്നോട് ചോദിച്ചു;
ഒന്നുമില്ല ഉത്തരം നിനക്കേകാൻ;
വെറുതെ വെറുതെ ഞാൻ കണ്ണ് ചിമ്മി;
ദൂരെ മറയും മേഘങ്ങളേ നോക്കി!

Thursday, October 1, 2015

World Vegetarian Day

 World Vegetarian Day     
 is observed annually on October 1.

World Vegetarian Day initiates the month of October as Vegetarian Awareness Month, which ends with November 1, World Vegan Day, as the end of that month of celebration.


Aim is to promote the joy, compassion and life-enhancing possibilities of vegetarianism. It brings awareness to the ethical, environmental, health and humanitarian benefits of a vegetarian lifestyle.

vegetarianism has earned attention as a healthy way to eat and live. It has become much more than just a special diet. In fact, many people consider vegetarianism to be an entire lifestyle that can affect not only the types of food you eat but how you cook, shop, and operate in your daily activities.

The Purpose

The purpose of the World Vegetarian Day is to encourage non-vegetarians to give the practice a try.  Non-vegetarians are to pledge to follow a plant-based diet for one or more days during Vegetarian Awareness Month. 

The Ideas Behind the Cause

There are a few different types of vegetarians. Ovo vegetarians eat eggs but not milk. Lacto vegetarians eat milk products but not eggs. Others consume both and are called lacto-ovo vegetarians. Likewise, some vegetarians choose to consume neither eggs nor milk yet still do not consider themselves entirely vegan. Thus, vegetarianism is a somewhat complicated issue for many people. Not every vegetarian has the same reason for abstaining from meat. Some choose the lifestyle for its health benefits. Others choose to go vegetarian out of compassion for animals or concern for the environment. Still others simply prefer the taste of plant-based foods.
Why vegetarians?
The vegetarians will live longer than they would if they were eating meat. The American Dietetic Assosciation reports vegetarians typically have lower LDL cholesterol, lower blood pressure and lower body mass indices as well as a reduced risk of cancer, type-2 diabetes, and ischemic heart disease than their non-vegetarian counterparts. 
So why not be a vegetarian?
                                

Wednesday, September 30, 2015

Herpes zoster and postherpetic Neuralgia

Herpes zoster and post herpetic Neuralgia

Dr.NEAZA.A,  PHYSICIAN
ESI H, PEROORKADA
drneaza@hotmail.com

A 63-year-old woman presented in our OPD with persistent pain and itching in the right T10 dermatome from just above the thoracolumbar junction to the umbilicus. She gives history of episode of herpes zoster in the same region one year earlier. She describes a severe, continuous, burning pain lasting a few seconds, and intense hypersensitivity to tactile stimulation.
On physical examination there are signs of cutaneous scarring throughout the right T10 dermatome, with areas of excoriation caused by scratching.
       Post herpetic neuralgia (PHN) is the most frequent chronic complication of herpes zoster.
Herpes zoster (HZ), commonly called shingles, is a distinctive syndrome caused by reactivation of varicella zoster virus (VZV) in the dorsal root ganglion of sensory nerves. This reactivation occurs when immunity to VZV declines because of aging or immunosuppression..
Historical Perspective:
VZV is estimated to have been around for more than 70 million years. It was initially named by Hippocrates; Herpein, meaning to creep; zoster  meaning girdle (Greek).  Shingles meaning belt, (Latin). Not until 1940 was the etiology of the virus established. VZV was finally isolated in 1952 by a Harvard Microbiologist. The genome was first sequenced in 1986.
Epidemiology:
Varicella zoster virus (VZV) has a high level of infectivity and has a worldwide prevalence.
Incidence:  5-10 cases per 1000 persons. It is highest among individuals in the sixth decade of life and beyond.
Following primary infection of the virus (Varicella -chicken pox), it lies dormant until reactivated in later life.
Varicella (Chickenpox) Virus PHIL 1878 lores.jpgVaricella virus
Pathophysiology:
Reactivation can occur in the presence of stress, surgery, or injury. Following reactivation the virus travels at a possible rate of 1.7-10mm per hour. Cutaneous vesicles develop in 48-96 hours. Hemorrhagic inflammation is characterized at the cellular level. Fibrosis is noted at the dorsal root ganglion, nerve root and peripheral nerve upon resolution of the acute stage.
1
                                    
Postherpetic neuralgia is the nerve damage caused by herpes zoster. The damage causes nerves in the affected dermatomic area of the skin to send abnormal electrical signals to the brain. These signals may convey excruciating pain, and may persist or recur for months, years, or for life.
Neuropathic pain is due to altered gene expression in sensory dorsal root ganglia neurons. Following nerve damage, NaCl channel accumulation causes hyperexcitability, and down regulation sensory neuron specific, SNS1 channel and upregulation of brain type III and TRPV1 channels. These changes contribute to increased NMDA glutamate receptor-dependent excitability of spinal dorsal horn neurons and are restricted to the ipsilateral (injured) side. A combination of these factors could contribute to the neuropathic pain state of postherpetic neuralgia.
Clinical manifestations:
Prodromal symptoms may include chills, fever, malaise, G.I. disturbance and paraesthesia or neuralgia along the affected dermatome.
 Red papules usually appear along the affected dermatome within 3 days. The eruption of vesicles closely follows the maculopapular rash. Vesicles usually dry up in an average of 7 days and scarring occurs at the site.

                                                    
Distribution: 50-60% Thoracic, 10-20%Trigeminal, 10-20%Cervical, 5-10% Lumbar, and <5% Sacral. 99% of all cases are unilateral and do not cross the midline unless there is greater than one dermatome affected or dissemination has occurred.
Sensory disturbances face
    scan6

Diagnosis and differential diagnosis:
If the rash has appeared, identifying this disease requires only a visual examination, since very few diseases produce unilateral vesicular lesion in a dermatomal pattern.
 Herpes simplex virus (HSV) can occasionally produce a rash in such a pattern (zosteriform herpes simplex). The Tzanck smear is helpful for diagnosing acute infection with a herpes virus, but does not distinguish between HSV and VZV.
Coxsackie virus infection also produce disseminated vesiculopapular lesion. Supportive diagnostic virology and fluorescent staining of skin scrapings with monoclonal antibodies ensure proper diagnosis.
Laboratory tests;
 The most popular test detects VZV-specific IgM antibody in blood; this appears only during chickenpox or shingles and not while the virus is dormant.   Lymph collected from a blister is tested by polymerase chain reaction for VZV DNA, or examined with an electron microscope for virus particles. Viral culture and quantitative PCR are done with samples of lesions on the skin, eyes, and lung.
To assess host response immunofluorescent detection of antibodies to VZV membrane antigens, fluorescent antibody to membrane antigen (FAMA) test and ELISA appears to be most sensitive.
Complication:
Secondary bacterial infection of the skin
Post herpetic neuralgia is a condition of chronic pain following shingles. The neuralgia typically begins when the herpes zoster vesicles have crusted over and begun to heal.
Nervous system involvement cause many cranial neuropathies, polyneuritis, myelitis, or aseptic meningitis, partial facial paralysis (usually temporary), ear damage, or encephalitis.
Trigeminal nerve involvement in herpes ophthalmicus should be treated early and aggressively as it may lead to blindness. Involvement of the tip of the nose in the zoster rash is a strong predictor of herpes ophthalmicus.
Herpes of the geniculate ganglion presents with facial nerve palsy causing Ramsay- Hunt syndrome
 During pregnancy, first infections with VZV, causing chickenpox, may lead to infection of the fetus and complications in the newborn, but chronic infection or reactivation in shingles are not associated with fetal infection.
There is a slightly increased risk of developing cancer after a shingles infection.
Treatment:
The aims of treatment are to limit the severity and duration of pain,
 shorten the duration of a shingles episode, and reduce complications. Symptomatic treatment is often needed for the complication of post herpetic neuralgia.

Antivirals:

Antiviral drugs may reduce the severity and duration of shingles; however, they do not prevent postherpetic neuralgia.
 Of these drugs, acyclovir has been the standard treatment, but drugs  valaciclovir  and famciclovir demonstrate similar or superior efficacy and good safety and tolerability.
 The drugs are used both for prevention and as therapy during the acute phase. Complications in immunocompromised individuals with shingles may be reduced with intravenous acyclovir. In people who are at a high risk for repeated attacks of shingles, five daily oral doses of acyclovir are usually effective. 

Analgesics:

People with mild to moderate pain can be treated with analgesics.
Locally applied topical agents
Aspirin mixed into an appropriate solvent such as diethyl ether may reduce pain.
 Lidocaine skin patches
Once the lesions have crusted over, capsaicin cream (Zostrix) can be used.
 Calamine lotions can be used on the rash or blisters.
Paracetamol or the non-steroidal anti-inflammatory drugs and opioids  including higher dosages of codeine, tramadol, morphine  or fentanyl  are beneficial for pain relief.
Pain modification therapy:
Antidepressants:
 Low dosages of tricyclic antidepressants, including amitriptyline, are used for the deep aching pain. They do not eliminate the pain, but they may make it easier to tolerate.
Other antidepressants- venlafaxine, bupropion and selective serotonin reuptake inhibitors also used in postherpetic neuralgia .
Anticonvulsants:
 These agents are used to manage severe muscle spasms and provide sedation in neuralgia.  Phenytoin and carbamazepine can lessen the pain associated with postherpetic neuralgia. The medications stabilize abnormal electrical activity in the nervous system caused by injured nerves
Gabapentin  and lamotrigine, are generally tolerated better and can help control burning and pain in PHN.

Steroids:

Corticosteroids have been recommended to help with acute pain but do not appear to decrease the risk of long term pain.



Non-pharmacological treatments for post herpetic neuralgia:
Acupuncture.
Moxibustion:  A traditional Chinese medicine therapy using moxa.
Relaxation techniques. These can include breathing exercises, visualization and distraction.
Heat therapy.
Cold therapy   Cold packs can be used.
Transcutaneous Electrical Nerve Stimulation. This involves the stimulation of peripheral nerve endings by the delivery of electrical energy through the surface of the skin.
Spinal cord stimulator. The electrical stimulation of the posterior spinal cord works by activating supraspinal and spinal inhibitory pain mechanisms.
Prevention:
A  live attenuated varicella vaccine (Oka) is recommended for all children >1 year of age (up to 12 years of age) who have not had chickenpox and for adults known to be seronegative for VZV.
A second approach is to administer varicella-zoster immune globulin (VZIG) to individuals who are susceptible, are at high risk for developing complications of varicella, and have had a significant exposure
Lastly, antiviral therapy can be given as prophylaxis to individuals at high risk who are ineligible for vaccine or who are beyond the 96-h window after direct contact.




Prognosis:
The rash and pain usually subside within three to five weeks.
One in five people develop post herpetic neuralgia, which is often difficult to manage.
In some people, shingles can reactivate presenting as zoster sine herpete: pain radiating along the path of a single spinal nerve, but without an accompanying rash.
Bibliography
1.    Longo, Fauci, Kasper et al ; Harrison’s  principles of internal medicine 18th edition 180:1462,2012.

2.    Kantaria SM.Bilateral  asymmetrical herpes zoster, Indian Dermatology online j2015;6:236.

3.    Am Fam Physician. 2000 Apr 15;61(8):2437-2444

 (copy of article published in JIMOA vol111 issue 1 sep 2015)

Tuesday, September 29, 2015

World Heart Day

                                                                 World Heart Day !!!


World Heart Day takes place on 29 September every year with the intent of raising awareness about cardiovascular disease.
Every year it has a different theme which tackles different aspects of heart disease.
This year, the theme on World Heart Day is creating heart-healthy environments. By ensuring that everyone has the chance to make healthy heart choices wherever they live, work and play.
The growth of heart diseases is dependent on a number of interlinked factors such as ageing, changing lifestyles, bad eating habits and rapidly evolving socio-economic determinants like access to healthcare.
Growth of heart diseases affects not just the urban and economically well-off but also the under-privileged.
Heart disease is now the world's leading causes of death, claiming 17.3 million lives each year.
On World Heart Day, say yes to good eating habits, exercise and get adequate sleep.

                                                   I Love my Heart: Let it beat !!!!
 

Wednesday, September 23, 2015

ഹജ് പെരുന്നാൾ

       നാളെ ഹജ് പെരുന്നാൾ !!!  

മനുഷ്യര്‍ക്കും മാനുഷിക മൂല്യങ്ങള്‍ക്കും, വില കൊടുക്കുന്ന
ത്യാഗത്തിന്റെയും സ്നേഹ ത്തിന്റെയും ബലിയുടെയും കഥ
പറയുന്ന ബലിപെരുന്നാൾ.
നിനക്കെന്തു പെരുന്നാൾ? ഒരു മുസ്ലിം വർത്തിക്കേണ്ട എന്തെങ്കിലും
പ്രവർത്തി നീ പ്രാവർത്തി്കമാക്കുന്നുണ്ടോ .... ഇത് ഒരു പൊതു ചോദ്യം....
തല മറയ്ക്കുന്നതിലോ ഫർധ ഇടുന്നതിലോ അല്ല കാര്യം എന്ന്
ആരോട് പറയാനാണ്. സ്നേഹിക്കാനും, ക്ഷമിക്കാനും
സഹായിക്കാനും ഉള്ള മനസ്സാണ് പ്രധാനം എന്ന് എങ്ങനെ
മനസ്സിലാക്കിക്കും?. അത് ആർക്കും മനസ്സിലാകില്ല. വേഷ വിധാനം
മഹത്തരം എന്നാണ് ഇപ്പോഴത്തെ നിലപാട്. അത്
അനുകരിക്കാത്തവർ പെരുവഴിയിൽ..
പൂരിപഷം പറയുന്നതെന്തോ അത് പിന്തുടരുക ..അതാണ്‌
തർക്കിക്കാൻ പോകുന്നതിനെക്കാൾ നല്ലത്. നമ്മുടെ മനസ്സമാധാനം
നിലനിർത്തുകയും ചെയ്യും . ...
എല്ലാവർക്കും എന്റെ ഈദാശംസകൾ!!!

Tuesday, September 22, 2015

Head Transplant!!

First Head Transplant Patient Schedules Surgery for 2017!!!!
Donor body will be attached to recipient's head through spinal cord
fusion!!!!!!
A man set to become the world’s first head transplant patient, has scheduled
the procedure for December 2017.
Valery Spiridonov, a 30-year-old computer scientist,volunteered for the
procedure despite the risks involved. He was diagnosed with
a genetic muscle-wasting condition called Werdnig-Hoffmann disease,.
also referred to as type 1 spinal muscular atrophy (SMA). The condition is
caused by the loss of motor neurons in the spinal cord and the brain region
connected to the spinal cord. Individuals with the disease are unable to walk
and are often unable to sit unaided.
His words "I can hardly control my body now," he said. "I need help every
day, every minute. I am now 30 years old, although people rarely live to
more than 20 with this disease.
Spiridonov was diagnosed with Werdnig-Hoffman disease at the age of 1
and he wants the chance of a new body before he dies.
The procedure - which is estimated to take 100 surgeons around 36 hours to
complete - will involve spinal cord fusion (SCF). The head from a donor body
will be removed using an "ultra-sharp blade" in order to limit the amount of
damage the spinal cord sustains.
It will require Spiridonov’s head be cooled as well as the donor’s body to
extend the period during which the cells can survive without oxygen..Image result for spiridonov head transplantImage result for spiridonov head transplant

                                        
Animal testing: In 1970 Dr Robert White transplanted the head of one monkey onto the body of another, as shown in this diagram. If Spiridonov's head were to be successfully transplanted his jugular vein and spinal cords would have to be similarly fused with those of his new donor body