Iris ....Unique

Eyes ... windows to your soul or window to the universe !!!!

Eye contact is the most communicative non-verbal cue we have— it

conveys more about our thoughts and feelings than our words.

The iris is the most unique feature visible on the human body.

No two irises are the same - even identical twins have different

iris patterns. Everyone has a different structure of lines, dots and colours

within the iris of their eye. Some people may have similar eye colour

to each other, but the lines and dots on the iris are as unique as a

fingerprint.

The abundance of detail in the iris, its variability and lack of genetic

dependence, and its accessibility for imaging without physical

contact all make the iris an excellent personal identifier.

Research has found that patterns in the iris can give an indication

of whether we are warm and trusting or neurotic and impulsive.

The scientists at Orebro University in Sweden compared the

eyes of 428 subjects with their personality traits to see if

these structures in the iris reflected their characters.They focused on

patterns in crypts - threads which radiate from the pupil and contraction

furrows lines curving around the outer edge- which

are formed when the pupils dilate.

They said that eye structure and personality could be linked

because the gene sequences responsible for developing the structure

of the iris also contribute to the development of the frontal lobe

of our brain, which is the motherboard of our personality. -

These findings support the notion that people with different iris

configurations tend to develop along different trajectories in regards to

personality.

The scientists also mentioned something very interesting about a gene

called PAX6, which serves as a regulator in the coordination and pattern

formation required for differentiation and proliferation to successfully take

place, ensuring that the processes of neurogenesis and

oculogenesis are carried out successfully. As a transcription factor,

Pax6 acts at the molecular level in the signaling and formation

of the central nervous system.

Mutation of the gene results in poor social skills, impulsiveness, and poor

communication skills.

So eyes are literally the windows to the inner most aspects of our personality

and character traits.

ഒരു തിരനോട്ടം !!!

                                                                           

 

കാലം    പോയതറിയാതെ;

കോലം    മാറിയതറിയാതെ,

ഇന്നും ഞാൻ വർത്തിക്കുന്നു

ഇരുപതിന്റെത്  എന്നപോൽ!

പ്രഭാതം മുതൽ പ്രദോഷം വരെ

പറഞ്ഞും       പറയാതെയും;

അറിഞ്ഞും    അറിയാതെയും;

കൊണ്ടും    കൊടുക്കാതെയും ;

കാലങ്ങൾ കടന്നു പോകവേ;

ഇന്ന് ഞാൻ   ആരായുന്നു

എന്ത് നേടി ഞാൻ ഇതുവരെ?

എന്തേ ഞാൻ ഇങ്ങനെ ആയി?

എൻ കർമതിൻ ഫലമെന്നോ

എൻ വാക്കിൻ അതിക്രമമെന്നൊ

പലവിധം പറയുന്നു മാലോകർ;

ഇനി എന്ത് ചെയ്‌വൂ    ഞാൻ

സഹയാത്രികർക്ക് ശാന്തിയേകാൻ

എൻ ജീവിതം ധന്യ മാക്കാൻ !!!

Why does the eye twitch?

   "Let my soul smile through my heart and my heart smile through my eyes,that I may scatter rich smiles in sad hearts".

According to Chinese sayings, left eye twitching is associated with the

impending arrival of some good fortune or good news. This is opposed to

the belief of approaching misfortune on the twitching of the right eye.

Why does the eye twitch?

Eye twitches are nature's way of warning a person about some impending

problem.......

Eye twitching (blepharospasm) is a repetitive, uncontrollable blinking or

spasm of the eyelid, usually affects the eye muscles of both eyes.

Most people develop a minor eyelid twitch at some point in their lives.

Usually it is associated with:

Fatigue, Stress or Caffeine intake.

This minor form of twitch is painless and harmless. It usually goes away on

its own. But it can be quite annoying if the spasms are strong enough to

cause the eyelids to completely shut and then reopen.

Symptoms can recur for days, weeks, or even months. That can cause a lot

of emotional distress.

It can cause persistent winking and squinting. If it progresses to the point

where you have difficulty keeping your eyes open, it can cause severe vision

impairment.

Sometimes, eye twitching can be a sign of eye conditions such as:

Blepharitis (inflammation of the eyelids), Dry eyes,

Light sensitivity,or Pink eye.

Very rarely, it can be a sign of a brain or nerve disorder, such as:

Bell's palsy, Dystonia, Parkinson's disease

Eye twitching can also be a side effect of certain medications. The most

common offenders include drugs used in the treatment of psychosis and

epilepsy.

Diagnosis of Eye Twitching:

Twitching that persists for more than one week

Twitching that completely closes an eyelid

Spasms that involve other facial muscles

Redness, swelling, or discharge from an eye

A drooping upper eyelid.

Treatment of Eye Twitching:

In most cases, minor eyelid twitch will disappear with rest or eliminate

intake of alcohol, tobacco, or caffeine.

If you have dry eyes causing irritation of the cornea or conjunctiva, treating it

with artificial tears will often relieve minor eyelid twitch.

The most commonly recommended treatment for benign essential

blepharospasm is botulinum toxin (also known as Botox or Xeomin).

Drugs like Clonazepam, Lorazepam, Trihexyphenidyl

Nutrition therapy

                        

Strong Mind

                                 We live in turbulent times. If you and I are to overcome the obstacles in our way, we’re going to need a strong mind.

When your brain is in "focus" mode, it uses what is called the task-positive network. This is a series of brain regions that work together to make sure you can accomplish those tasks that require intense concentration. Its opposite is something called the default mode network. It's activated whenever you aren't trying to focus on anything in the external world. It's your brains "default" and it reverts back here ALL the time - even when you are trying to focus.

A strong mind is persistent, determined and decisive........

No matter the circumstances around us, we will need to rely upon the mental toughness we normally look for in our heroes, not in ourselves.We admire heroes like Robin Hood and James Bond because they embody the characteristics that we’ve valued throughout the ages. Heroes let us feel what it’s like to have the mental toughness to break out of our boring little existence and enter into a much bigger world—one that is full of possibility.

A  strong mind  have  a great capacity to face challenges. Being strong means having the resources, the mental skills, and the physical capabilities to confront difficulties of all kinds. When a person is strong-minded, they have the energy and stamina to face a challenge without being robbed of inner strength.
Mental toughness gives us the courage to grow from the stress we experience in life. It is a mindset comprised of several qualities and attitudes. They need confidence, courage, commitment, control of themselves. A strong mind shuts out feelings of fear and inadequacy and focuses on reaching the goal.   The tragedy of life does not lie in not reaching your goals, but not making an attempt.

Toughness is in the spirit and soul and not in your muscles.

                                                

Mindfulness

                                   Mindfulness

 means mental state achieved by focusing one's awareness of sensations,thoughts and emotions on the present moment.

mindfulness meditation alter alpha rhythms in the brain. These detectable rhythms help regulate “how the brain processes and filters sensations,” like pain and bad memories.

This explain the effects of mindfulness on physical symptoms and further shows strong connections between mind and body.

Mindfulness Meditation as a Buddhist Practice--- has three overarching purposes: knowing the mind; training the mind; and freeing the mind.

This form of meditation is used not only in meditation sessions, but also in mindfulness-based cognitive therapy and behavior therapy for those suffering from recurrent depression.

                                       

Allergic conjunctivitis

                     Allergic conjunctivitis 

Allergic conjunctivitis refers to eye inflammation resulting from an allergic reaction to substances like pollen or mold spores.

The inside of your eyelids and the covering of your eyeball have a membrane called the conjunctiva. The conjunctiva is susceptible to irritation from allergens, especially during hay fever season. Allergic conjunctivitus is quite common and affects about one-fifth of the population. It is your body’s reaction to substances it considers potentially harmful.

. Some of the substances that cause this reaction are:

• household dust
• pollen from trees and grass
• mold spores
• animal dander

• chemical scents (e.g., household detergents or perfume)

• Red, itchy, watery, and burning eyes are common symptoms of allergic conjunctivitis. You may also wake up in the morning with puffy eyes.

The current treatment options  include 

 (1) avoiding the offending allergen and using cold compresses to reduce the associated heat and swelling initially.

(2) ocular surface-lubricating agents such as saline solution or artificial tears to help remove the allergens from the ocular surface and minimize exposure.
(3) Ointments or time-released tear replacements, used at night, are a longer-lasting alternative for lubricating the ocular surface.
(4) Topical decongestants, antihistamines, mast cell stabilizers, nonsteroidal anti-inflammatory drugs (NSAIDs), and corticosteroids are other drugs used.
 Keterolac 0.4% had greater anti-inflammatory effects than diclofenac

Corticosteroids have been the cornerstone of treatment for various allergic disorders including asthma, atopic dermatitis, and allergic rhinitis.
 Ciclesonide, a prodrug corticosteroid, is activated by esterases to an active metabolite, desciclesonide .

 Loteprednol etabonate is an ester corticosteroid structurally similar to prednisolone, but was designed with a 17β-chloromethyl ester at the C-20 position in order to be hydrolyzed to an inactive carboxylic acid moiety.As a result, loteprednol etabonate is a 'soft' or 'smart' corticosteroid which is active in the ocular tissues in which it is needed and becomes inactive shortly thereafter.

 Loteprednol etabonate (0.5%) administered prophylactically for 6 weeks prior to the onset of the allergy season 

Precautions:

1. 1. Any patient using ocular steroids for more than 2 weeks should be monitored for increased IOP, persistent ocular complaint, presence of ciliary blush suggesting uveitis
   2. The patient should then be considered for treatment with topical or systemic corticosteroids.
2. 1. Patient should be evaluated for presence of systemic atopy (eczema, rhinitis, sinusitis, asthma)
   2. Patient should be considered for systemic immunomodulation (immunotherapy)
   3. Subsequently the patient should undergo systemic assessment of an autoimmune process

true friendship