Mindfulness
means mental state achieved by focusing one's awareness of sensations,thoughts and emotions on the present moment.
means mental state achieved by focusing one's awareness of sensations,thoughts and emotions on the present moment.
mindfulness meditation alter alpha rhythms in the brain. These detectable rhythms help regulate “how the brain processes and filters sensations,” like pain and bad memories.
This explain the effects of mindfulness on physical symptoms and further shows strong connections between mind and body.
Mindfulness Meditation as a Buddhist Practice--- has three overarching purposes: knowing the mind; training the mind; and freeing the mind.
This form of meditation is used not only in meditation sessions, but also in mindfulness-based cognitive therapy and behavior therapy for those suffering from recurrent depression.
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